6 Benefits of a Foot Massage
by Marlene Madison
Undeniably, the activities of our daily living are accompanied by stress, tension, anxiety, depression and emotional pressures. As our lives become busier and busier every day, the long-term effects of these physical, social, and emotional pressures are also increasing.
Notably, one of the simplest and often overlooked effective solutions to these problems is a Reflexology. Essentially, foot massage is a non-intrusive health therapy that involves an application of pressure to specific areas, primarily on the lower legs and feet gently using specific fingers, thumb, and hand techniques; other areas may include hands, face or ears.
Stress is universal and may be manifested as a feeling of been overworked, overwhelmed, and spaced-out; alleviating stress is a crucial step in achieving a healthier lifestyle. Foot Massage helps to improve significantly the heart rate and regulate the insulin levels, which reduce daily stress. Besides, it regulates the secretion of cortisol, a stress-inducing hormone, which further enhances the stress relief.
Regular foot massage therapy improves long-term beneficial effects on the body like reducing the risks of high blood pressure. Ideally, it relaxes the blood vessels, which promote efficient blood circulation in the body. Besides, the effective blood flow eliminates lactic acid and waste products from the muscles, tissues, and the skin, which aids in the detoxification process as well as alleviating digestive disorders such as spastic colon, constipation and intestinal gas.
A regular foot Massage facilitates the flow of blood to the affected muscles, enhances nourishment of the muscular tissues, which reduces swelling and stiffness of the muscles and reduces or eliminates these persistent pains.
Strengthens the Immune System
Studies have revealed foot massage as a therapy that can naturally boost the immune system ability to protect the body against infections. In essence, it alleviates stress and depression in the brain, a mechanism that incredibly enhances neuroprotection effects; thus, it improves the activity of the body’s natural "killer cells" and boosts the secretion of natural body’s defensive hormones including serotonin. Improved immune system aids in the fight against microbial infections and diseases.
Rejuvenation of energy pathways
If you feel that your body needs a boost of energy, try a foot massage therapy session. Note that, as it facilitates the efficient functioning of different organs and muscle systems, foot massage increases the rate of metabolic activities, which create and releases the energy blocks within the body.
A foot massage is a wonderful experience for deep relaxation of the body and mind; essentially, it boosts the natural production of endorphins in the body, which enhances a feeling of ease and relaxation. Besides, it triggers the production of serotonin and dopamine hormones that increases brain chemistry responses, promoting a feeling of calmness, lowered stress and improved mood.
Conclusively, it is evident that a foot massage therapy can have numerous health effects to your body, such as relieving stress, enhancing blood circulation, reducing headache, and strengthening our immune system. Ideally, to reap these benefits, one have to find a pleasant, professionally qualified reflexologist. Importantly, although a single application of reflexology can have tremendous benefits, the results are more apparent and profound when one gets consistent and regular treatment.
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