Chia Seeds - A Superfood
by Anthony William
Chia seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases
Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.
Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass. Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long.
Consider preparing a chia pudding by stirring together 3 tablespoons of chia seeds and 14 oz coconut milk and allowing to sit overnight in the refrigerator. In the morning, scoop the pudding into a bowl and top with fresh berries. It is a delicious and satisfying meal that will keep you energized and nourish all day long. Chia seeds can be found online or at your local health food store.
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About the Author
Anthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health. Anthony has been using his gift to “read” people’s conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of thousands worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people who couldn’t find a way to heal until he provided them with insights from Spirit. www.MedicalMedium.com
Articles written by Anthony were published on Awakening People with his explicit written permission.