by Anthony William
Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron, copper, magnesium, and essential fatty acids that help the body to function optimally.
The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels. Due to its nutritional profile, it is one of the closest foods to mother’s breast milk, being a complete and easily assailable food with protein ratios that are equal to breast milk. Avocados are high in folate which is essential for women in childbearing years and is also known to aid in preventing strokes and reducing the risk of heart disease. Try adding a few avocados to your diet each week and enjoy the benefits of this delicious and health promoting food.
Guacamole is usually one of first foods to disappear at a party, and for good reason - it's delicious!
But unlike many of the other tasty foods typically eaten at holiday parties, homemade guacamole can also be a truly healthy option. In fact, the base ingredients of most guacamole recipes, like avocado, cilantro, garlic, and lemon or lime, are exceptional healing foods.
The guacamole recipe I am sharing with you today takes these wonderful base ingredients and adds even more nutrients and healing properties with the addition of celery, tomato, scallions and optional romaine leaves for dipping.
1-2 ripe avocados, mashed with a fork
1-2 celery stalks, finely chopped
1 tomato, chopped
1 bunch of cilantro, chopped
1 bunch of scallions, chopped
1 lemon or 2 limes, squeezed
1 clove of garlic, minced
a pinch of sea salt and black pepper
optional: romaine lettuce leaves
1. Mix all the ingredients except the tomato and romaine together in a bowl.
2. Add the chopped tomato and fold through gently.
3. Serve the guacamole on romaine lettuce leaves, or as a dip with vegetable crudités. Enjoy!
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Anthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health. Anthony has been using his gift to “read” people’s conditions and tell them how to recover their health. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of thousands worldwide, among them movie stars, rock stars, billionaires, professional athletes, best-selling authors, and countless other people who couldn’t find a way to heal until he provided them with insights from Spirit. www.MedicalMedium.com Articles written by Anthony were published on Awakening People with the author's explicit written permission.
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