How To Make Lavender Lemonade To Get Rid Of
Headaches And Anxiety
by David Wolfe
This pleasant smelling oil has a chemically complex structure with over 150 active constituents. These possess incredible anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive and sedative properties.
It has been shown to reduce depression, improve insomnia and ease labor pains. From helping with pain relief and urine flow to respiratory disorders, blood circulation and digestion, lavender leaves and flowers and their essential oil seem to be a cure-all.
A lot of prior research on lavender has focused on using the plant in the olfactory path – making it useful for aromatherapy. In addition to psychological effects, aromatherapy is thought to be therapeutically effective due to physiological effects of the inhaled medicinal compounds.
An investigation into the effects of lavender aromatherapy (diluted to 2% concentration) on anxiety and depression in high-risk, postpartum woman showed a significant improvement in the Edinburgh Postnatal Depression Scale and Generalized Anxiety Disorder Scale after four consecutive weeks of administration of lavender.
Take your chances and see what lavender can do for you.
To get you started, here is a simple recipe for lavender lemonade:
Blend all ingredients together in a NutriBullet blender and chill. Add more water, raw honey or essential oil drops if needed.
Also, there are other ways you can use lavender oil for anxiety and headaches: Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
10 Signs That You Are An Empath
Are You A First Wave Blue Ray Indigo
About the Author
David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world’s top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate!David is the celebrity spokesperson for America’s #1 selling kitchen appliance: the NUTRiBULLET™ and for www.LongevityWarehouse.com. He is the co-founder of TheBestDayEver.comonline health magazine and is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on planet Earth. This article was shared with the author's written permission under the Creative Commons License.