9 Easy Ways to Manage Your Hypersensitivity

9 Easy Ways to Manage Your Hypersensitivity
by Andrée Laplante

If you find that you are getting more sensitive to what goes on in your life and in the world, you sometimes feel overwhelmed to the point you don’t recognize yourself and wish you had stayed in bed, you are not alone!

Like everyone on this planet right now, you are reacting to the acceleration of energetic frequencies Earth has been experiencing for years, which is causing all sorts of reactions in people.

The entire Universe and everything around us is ultimately made of energy, and so are we. So it’s normal we would feel fluctuations in the energy around us. We already know how we can be affected by the different cycles of the moon traveling around the Earth. There are just a lot more influences at play right now.

And as the frequencies are accelerating, we are all becoming hypersensitive to what’s around us. We know for instance that we feel better in nature or in the company of our pets, but not so well in the presence of someone who is negative, or when confronted by a negative situation. As this amplifies, we are having a hard time to deal with negativity and often tend to avoid it or badly react to it, which is normal.

Realizing how we are becoming more sensitive can be scary, but it also is a great gift since it allows us to develop our intuition and creativity.

More and more people make radical changes in their life such as exchanging their boring or negative jobs for more purposeful ones, moving away from the city, and even selling everything to travel the world, choosing to find happiness in simple things.

Trying to find new ways to cope with your growing intolerances while dealing with the negative or stressful things in your life is no longer a viable option. You will likely become sick if you don’t change anything. Things only start to get better when you choose to take care of your wellbeing by integrating positive changes in your life, simplifying things and focusing on what truly makes you happy.

While it may be a good idea to make drastic changes when you realize that some of your relationships and circumstances are damaging and draining, it doesn’t mean that you need to change partners, jobs or apartments.Sponsored LinkBut you do need to identify what kind of relationships, work and community would truly make you happy.

No one is immune to what is going on in the world right now. And since being tired, cranky and impatient is never good when taking care of loved ones or to accomplish what you want to do, here are a few things you can do to build your strength or when you feel particularly sensitive or vulnerable:

Learn to love yourself like no one has ever loved you. We have been so deprived of self-love through social and religious conditioning that we’re not even sure if we have the right to love ourselves and, as a result, very few of us have learned to take care of ourselves. The kind of self-care we need right now is the kind of care we would give to ourselves if we were our own mothers. We all have an opinion about what our parents should have done with us when we were kids, but rarely do we actually treat ourselves that way! Start by imagining that your consciousness is the mother and your body is the child you are here to care for. What kind of love and pampering would you provide yourself? What do your mind and body really need?
Start to meditate. Meditation is the best tool we have to adjust to the increasing frequencies
Support your body by drinking a lot of water and eating fresh and easy to digest food. Your body is your consciousness’ temple, not a junkyard!
Stop watching scary and adrenaline-charged movies and television to keep your stress level down; your adrenal glands will thank you!
Break your monotony by including playtime with the kids or your pets, spend time in nature or do something fun with your spouse or a friend .
Be lazy for a change, your body needs pampering, not to be exerted! Replace CrossFit with yoga
Work from home if you can. If you must commute to work, give yourself plenty of time and listen to your favorite music
Postpone important meetings or decisions for when you are more likely to be at your best.
Take a break from social media and (bad) news and stay away from emails and the phone whenever possible.

Don’t put so much pressure on yourself and try to have fun! Life is meant to be enjoyed!

Trending Now

16 Traits of Sensitive People

Ethereal Freedom Seeking Gemini

About the Author

Andrée Laplante, Thanks to an unusual education she received from her Source, Andrée offers a new perspective on what we are and why we incarnate on Earth life after life. Source is Andrée's Soul, her teacher and main source of inspiration. She was guided to discover what is happening in the world to be able to tell others about the future of Humanity from a Spirit perspective. Along with a portion of the teachings she received from Source, what she discovered about our world is described in her recently published book The Future of Humanity. Articles written by Andrée were published on Awakening People with her explicit written permission.