Select One Card To See Which Type Of Aromatherapy Your Soul Is Craving

Select One Card To See Which Type Of Aromatherapy Your Soul Is Craving
by Laurie Barraco

Aromatherapy is an an effective and natural remedy to help shift your mood, settle your anxieties, boost your energy, and helps you to relax and de-stress. There are many ways to use essential oils to improve your quality of life.

You may put a few drops in a diffuser, apply to different acupressure points for example - on the inside of your wrist, carry with you during your day and simply inhale as is needed as well as placing a few drops in a chamber necklace so that you can inhale the oil during the day.

Select One Card To See Which Type Of Aromatherapy Your Soul Is Craving

1. Citrus Oils such as lemon, lime, orange, mandarin, grapefruit, tangerine, orange and lemon are excellent for inspiring creativity, refreshing the mind and help you when feeling stagnant. Citrus aromas balance both sides of the brain, therefore they awaken the mind and have a calming influence at the same time.

2. Earthy Oils like clary sage, ginger, sage, frankincense, myrrh and sandalwood help one to ground, focus and bring in a sense of safety and comfort during unsettling times. When inhaling these earthy oils, they bring us to a peaceful walk in the forest surrounded by greenery and stillness.

3. Floral Oils such as lavender, jasmine, ylang ylang, geranium, rose, honeysuckle and gardenia have been known to have a calming and nurturing effect on users. The also bring the energies of sensuality, passion, and soothe one's emotions. They are excellent for those emotional and unsettling days when we are under a lot of pressure and need a little extra TLC and nurturing.

I suggest using 100% therapeutic oils when using any type aromatherapy. Be sure to test each oil by applying a small amount on the body to be sure you do not have a sensitivity to the oil you intend to work with.

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About the Author

For the past 20 years Laurie Barraco has worked on her spiritual side by studying with many Master Teachers, such as Sonia Choquette and John Holland. Laurie opened The Mystical Moon in December 2007. Laurie is an intuitive channel and can access information from your spirit guides and angels to help you move through whatever challenges life has presented before you. Private Sessions are available at The Mystical Moon by appointment. Follow her on Facebook. This articles was shared with the author's explicit written permission.