Why You Need to Balance Your Sacral Chakra
by Sabrina Reber
The Sacral Chakra is located in the lower abdomen below the naval and is developed during the age of 6-24 months. It is associated with procreation, assimilation of food, creativity, sexuality, vitality, desire, the will of spirit and emotional balance. When our sacral chakra is balanced we are willing to feel our emotions and are able to express ourselves without loosing our center.
We enjoy pleasurable activities without having the need to overindulge in things that compromise our health and well-being. Unfortunately, many of us were taught not to express our emotions leading to emotional instability and the desire to numb our emotions with food, drugs and alcohol. In addition, the sacredness and power of our sexual energy has been greatly distorted and abused. Religions create shame, depression and denial of sexuality while big corporations use sex and sexually explicit messages to increase sells. Sex is either denied or overindulged creating all kinds of perversions, and addictions. We have lost touch with the intimacy and sacredness of sexual union partly because we have also shut down our emotional bodies.
Balanced Sacral Chakra: Able to Express Yourself, Emotional Intelligence, Ability to Experience Pleasure, Healthy Sexuality, Nurtures Self and Others, Healthy Boundaries, Open to Change, Works Harmoniously with Others. Unbalanced Sacral Chakra: Overindulgent in Food, Drugs, Alcohol, Material Things and Sex. Confusion, Lacking Purpose, Thrives in Crisis, Jealousy, Sexual Difficulties, Impotence, Poor Boundaries, Disconnected from Others.
Balanced Sacral Chakra: Able to Express Yourself, Emotional Intelligence, Ability to Experience Pleasure, Healthy Sexuality, Nurtures Self and Others, Healthy Boundaries, Open to Change, Works Harmoniously with Others. Unbalanced Sacral Chakra: Overindulgent in Food, Drugs, Alcohol, Material Things and Sex. Confusion, Lacking Purpose, Thrives in Crisis, Jealousy, Sexual Difficulties, Impotence, Poor Boundaries, Disconnected from Others. Traumas to the Sacral Chakra: Sexual or Emotional Abuse, Neglect, Denial of Child’s Feelings, Alcoholic or Drug Addicted Families, Religious Extremes Bodily Symptoms Expressing Blockage: Sexual Dysfunction, Impotence, Aging, Stiff Lower Back, Inflexible, Uterine, Bladder or Kidney Problems The Sacral Chakra is where we process our emotions. Many people are disconnected from their emotions (sacral chakra) because their root chakra is blocked. They are fearful (root) of lovingly and authentically expressing how they truly feel (sacral). Many of us were taught that crying and sharing our emotions was a sign of weakness. We bought into the idea that emotions were bad and ended up doing great harm to our sacral chakra. Instead of feeling our feelings and allowing our emotions to be expressed, in a healthy way, we tend to block them denying that they ever existed.
When we actively begin healing the sacral chakra old stuffed emotions from our past, specifically our childhood, will begin to surface so they can be felt, expressed and finally released. In addition, memories of times you have hurt others will also be revealed for a final clearing. In order to truly heal and clear out our sacral chakra we need to revisit our disowned emotional aspects of ourselves that we have denied. Once these blocks are removed, we will free up space in our sacral chakra for divine energy to move up into our third chakra, the Solar Plexus.
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Can You Answer These 20 Spiritual Questions?About the Author
Sabrina Reber is an artist, author of a soul ascension manual called “Raise Your Vibration”, ordained minister in the Lively Stones Healing Ministry, a vibrational energy healer and a spiritual activist on the “How To Raise Your Vibration” Facebook page where she helps people from all over the world heal so they can return to their truth and live a more joyful, compassionate, loving and spiritually abundant life for themselves and the people they interact with. raiseyourvibration.com Articles written by Sabrina Reber were published on Awakening People with her explicit written permission.
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